How to Make a High-Protein Gravy with Purition Soup: A Savoury Cooking Hack

Quick Answer

Yes, you can make a delicious high-protein gravy by using Purition instant soup as a base. Simply rehydrate the soup with less liquid, then thicken and season to your liking. The Mushroom, Thyme & Black Pepper Soup works especially well for a rich, savory gravy.

If you're looking for a clever way to add protein to your meals without extra effort, using instant soup as a gravy base is a game-changer. Purition soups are not only convenient but also packed with plant-based protein and real vegetables, making them an ideal starting point for a quick, nutritious gravy.

In this guide, we'll show you how to transform Purition soup into a smooth, flavorful gravy that's perfect for roasts, mashed potatoes, or even as a sauce for vegetables. You'll learn the basic technique, plus tips for customizing the flavor to suit your dish.

Why Use Purition Soup for Gravy?

Purition soups are designed as a complete meal, with a balanced mix of protein, fiber, and vegetables. When you use them as a gravy base, you're not just adding flavor—you're boosting the nutritional profile of your entire meal. Each serving provides a substantial amount of plant-based protein, which is especially beneficial if you're following a vegan or vegetarian diet.

Another advantage is the convenience. Instead of making a gravy from scratch with stock, flour, and seasonings, you can simply mix the soup powder with water or plant-based milk, and you have a flavorful base in minutes. Plus, the soups are gluten-free and vegan, so they suit a wide range of dietary needs.

• High protein content: each serving of Purition soup contains around 20g of protein, depending on the flavor.
• Clean ingredients: made from real vegetables and spices, no artificial additives.
• Versatile: works with various liquids like water, milk, or even broth for different consistencies.

Choosing the Right Soup Flavor

The flavor of your gravy will depend on the soup you choose. For a classic, earthy gravy that pairs well with roasted meats or mushrooms, the Mushroom, Thyme & Black Pepper Soup is an excellent choice. Its umami-rich mushroom base and aromatic thyme create a deep, savory profile that mimics traditional gravy.

If you prefer a slightly sweet and spicy note, the Curried Sweet Potato & Pumpkin Soup can add an interesting twist to your gravy, especially for dishes like roasted vegetables or rice. For a more neutral base that can be easily seasoned, the Mexican Style Tomato & Red Pepper Soup offers a tangy, smoky flavor that works well with Mexican-inspired dishes.

• Mushroom, Thyme & Black Pepper Soup: best for classic gravies and meat dishes.
• Curried Sweet Potato & Pumpkin Soup: great for adding warmth and spice to vegetable dishes.
• Mexican Style Tomato & Red Pepper Soup: perfect for a tangy, smoky gravy for tacos or burrito bowls.

Basic Gravy Recipe with Purition Soup

To make a basic gravy, start by whisking one serving of Purition soup powder with about 200ml of cold water or plant-based milk. Stir until there are no lumps. Then, heat the mixture in a saucepan over medium heat, stirring constantly, until it thickens to your desired consistency. If you prefer a thinner gravy, add more liquid; for a thicker sauce, use less.

For extra richness, you can add a splash of olive oil, a knob of vegan butter, or a spoonful of nutritional yeast for a cheesy flavor. Season with salt, pepper, and any herbs you like. If you want a smoother texture, blend the gravy with an immersion blender after cooking.

• Use cold liquid to prevent lumps when mixing the soup powder.
• Simmer gently to avoid burning; stir frequently.
• Adjust thickness by adding more liquid or simmering longer to reduce.

Step-by-Step: Making Purition Soup Gravy

1. Step 1: Choose your soup flavor: Select a Purition soup that complements your dish. For a classic gravy, go with Mushroom, Thyme & Black Pepper Soup. For a spicier twist, try Curried Sweet Potato & Pumpkin. Pick a flavor that matches the cuisine you're serving.
2. Step 2: Mix with cold liquid: In a bowl, whisk one serving of soup powder with 200ml of cold water or plant-based milk until smooth. Cold liquid prevents clumping. Ensure there are no lumps before heating.
3. Step 3: Heat and thicken: Pour the mixture into a saucepan and heat over medium heat, stirring constantly. Simmer until it reaches your desired thickness, about 3-5 minutes. Don't boil vigorously; a gentle simmer prevents scorching.
4. Step 4: Season and customize: Add salt, pepper, herbs, or a splash of soy sauce for extra umami. For a richer gravy, stir in a tablespoon of vegan butter or olive oil. Taste and adjust seasoning to your liking.
5. Step 5: Serve and enjoy: Pour the gravy over roasted vegetables, mashed potatoes, or your favorite protein. Store leftovers in the fridge for up to 3 days. Reheat gently, adding a splash of liquid if needed.

Product Facts: Purition Soups for Gravy

• Mushroom, Thyme & Black Pepper Soup With Lion's Mane Mushroom: Each serving contains 4000mg of Lion’s Mane mushroom extract, plus naturally sourced vitamin D and B12 from shiitake mushrooms. This adds a functional boost to your gravy, supporting focus and energy while providing a rich, earthy flavor.
• Soup Taster 3-Pack: Trial the best of our soups with our 3-Serving Sample Pack. You’ll get 1 of each original flavour — Mexican Style Tomato & Red Pepper, Curried Sweet Potato & Pumpkin, and Thai Style Beetroot & Coconut. Perfect for experimenting with different gravy flavors without committing to a full-size pack.

Making a high-protein gravy with Purition soup is a simple, clever way to elevate your meals with extra nutrition and flavor. Whether you use the earthy Mushroom, Thyme & Black Pepper Soup or experiment with other flavors, you'll have a delicious, protein-packed sauce in minutes. Ready to try it? Grab the Mushroom, Thyme & Black Pepper Soup With Lion's Mane Mushroom and start creating your own gravy masterpieces tonight.