How to Make a Cold Soup with Purition Instant Soup for Summer

When the summer heat hits, the last thing you want is a steaming bowl of soup. But that doesn't mean you have to give up on nourishing, high-protein meals. Cold soup—or chilled soup—is a refreshing, hydrating way to stay full and energised without turning on the stove. With Purition's premium instant soup range, you can create delicious cold soups in minutes, using just a blender and a few fresh ingredients.

Whether you're looking for a quick lunch, a post-workout refresher, or a light dinner, these recipes turn Purition's savoury blends into creamy, chilled bowls of goodness. In this guide, we'll show you how to make cold soup with Purition Instant Soup, covering three flavour-packed variations that are perfect for summer.

Why Choose Purition Instant Soup for Cold Soup Recipes?

Purition's instant soups are not just for hot winter days. They are made with whole food ingredients, including vegetables, seeds, and protein, making them an excellent base for cold soups. Unlike traditional soup mixes that rely on artificial flavours and preservatives, Purition soups are clean, nutritious, and designed to blend smoothly—hot or cold.

Each serving provides a balanced mix of protein, fibre, and healthy fats, which means your cold soup will keep you satisfied for hours. Plus, the flavours are bold and natural, from the earthy Super Greens Broccoli, Leek & Spinach Soup to the vibrant Thai Style Beetroot & Coconut Soup. These blends are versatile enough to be served chilled without losing their integrity.

• High protein content (around 20g per serving) supports muscle recovery and satiety.
• No artificial additives or preservatives—just real, whole food ingredients.
• Blends effortlessly with cold liquids like water, milk, or yoghurt.

Essential Tips for Making Cold Soup with Instant Soup Mix

Making cold soup with instant soup mix is simple, but a few tricks ensure the best texture and flavour. First, always use a blender for a smooth, creamy consistency—whisking by hand can leave lumps. Second, chill your liquid (water, milk, or yoghurt) beforehand to avoid diluting the flavour with ice. Third, let the soup rest for 5–10 minutes after blending to allow the flavours to meld.

For a thicker, more substantial soup, use unsweetened almond milk or full-fat coconut milk. For a lighter, more refreshing option, use cold water or cucumber juice. You can also add fresh herbs, a squeeze of lemon, or a pinch of salt to brighten the taste. The key is to experiment and find your perfect balance.

• Use a high-speed blender for the smoothest results.
• Chill your liquid and serving bowl for an extra-cold soup.
• Add a handful of ice cubes if you want a slushy, gazpacho-like texture.

Recipe 1: Chilled Super Greens Broccoli, Leek & Spinach Soup

This vibrant green soup is like a smoothie bowl for savoury lovers. The Super Greens Broccoli, Leek & Spinach Soup provides a mild, earthy base that pairs beautifully with fresh cucumber and mint. Start by blending one packet of the soup mix with 200ml of cold water or unsweetened almond milk. Add half a peeled cucumber, a handful of fresh mint leaves, and a squeeze of lime juice. Blend until silky smooth.

Pour into a chilled bowl and top with a sprinkle of roasted pumpkin seeds or a dollop of Greek yoghurt. The result is a refreshing, nutrient-dense cold soup that tastes like a garden in a bowl. It's perfect for a light lunch or a post-workout refresher on a hot day.

• Add a small avocado for extra creaminess and healthy fats.
• Serve with a side of crunchy crudités for added texture.

Recipe 2: Thai Style Beetroot & Coconut Cold Soup

For a soup that feels like a tropical escape, try this chilled version of the Thai Style Beetroot & Coconut Soup. The natural sweetness of beetroot pairs perfectly with creamy coconut, while the Thai spices add a gentle warmth. Blend one packet of the soup mix with 200ml of cold coconut milk (from a can) and a tablespoon of lime juice. Add a small piece of fresh ginger and a handful of fresh coriander.

Blend until smooth, then chill in the refrigerator for 15 minutes. Serve in a bowl with a swirl of coconut cream and a sprinkle of toasted sesame seeds. This cold soup is rich, satisfying, and surprisingly refreshing—ideal for a summer dinner when you want something light but flavourful.

• For a spicier kick, add a small piece of fresh chilli before blending.
• Garnish with thinly sliced spring onions for a fresh crunch.

Recipe 3: Mexican Style Tomato & Red Pepper Chilled Soup

If you love gazpacho, you'll adore this protein-packed twist. The Mexican Style Tomato & Red Pepper Soup is naturally smoky and slightly sweet, making it an ideal base for a cold soup. Blend one packet with 200ml of cold tomato juice or water. Add half a roasted red pepper (from a jar), a tablespoon of red wine vinegar, a pinch of smoked paprika, and a handful of fresh basil.

Blend until smooth, then chill for at least 10 minutes. Serve with diced avocado, chopped red onion, and a few tortilla chips for crunch. This cold soup is bold, vibrant, and incredibly satisfying—perfect for a summer lunch al fresco.

• Add a splash of olive oil for a richer mouthfeel.
• For extra protein, stir in a spoonful of Greek yoghurt before serving.

Cold soup doesn't have to be complicated or bland. With Purition's instant soup range, you can whip up a nutritious, refreshing meal in minutes—no cooking required. Whether you choose the earthy greens, the tropical beetroot, or the smoky tomato, these chilled soups are a delicious way to stay cool and nourished all summer long. Try the Premium Instant Soup Variety Pack (15 Servings) to experiment with all these flavours and more.